How To Beat Driving Anxiety: Overcoming the Fear of Driving
Dealing with anxiety related to driving is a common challenge that many people face. In a 2018 survey conducted by Nissan, it was found that 39% of British drivers experienced feeling fear, nervousness, or unease while behind the wheel. This anxiety can stem from various reasons, such as past accidents, near missed, parking mishaps, or simply being out of practice.
Understanding Driving Anxiety
The fear of driving can manifest in different ways for different individuals. For some, it might be the fear of crowded roads and heavy traffic, while for others, it could be the uneasiness of navigating through unfamiliar routes.
Tips to Overcome Driving Anxiety
- Drive Regularly: One of the most effective ways to combat driving anxiety is to drive regularly. The more you drive, the more you become accustomed to it. If you always let someone else drive, you’ll find it more difficult to regain confidence behind the wheel.
- Plan Your Route: Planning your route in advance can provide a sense of control and ease anxiety, even for experienced drivers. Familiarise yourself with the path you intend to take and potential alternative routes.
- Choose Less Busy Times: Try to avoid driving during peak hours when the roads are congested. Heavy traffic can be stressful and may add to your anxiety. Opt for quieter times to drive.
- Check the Weather: If driving in specific weather conditions makes you uncomfortable, such as rain or snow, consider delaying your journey if possible. Safety should always be your priority.
- Allow Extra Time: Give yourself plenty of time to reach your destination. Factor in breaks if needed. Feeling rushed can escalate anxiety levels.
- Drive with a Comfortable Passenger: Initially, drive with someone you trust and feel comfortable with. Having a supportive companion can help boost your confidence as you gradually rebuild it.
- Monitor Caffeine intake: Avoid consuming caffeine before driving, as it can increase stress levels and aggravate anxiety. Opt for calming beverages instead.
- Consider Professional Help: If your anxiety is specifically related to motoways or fast dual carriageways, consider taking a course that offers accompanied experience. A qualifies driving instructor can guide you through these scenarios, providing the necessary expertise and reassurance.
It’s crucial to remember that overcoming driving anxiety is a gradual process. Never force yourself into situations that overwhelm you. If driving becomes too stressful, explore alternative transportation options that align better with your comfort levels and anxieties.
Your safety and well-being should always take precedence. Be patient with yourself, and seek support when needed. You’re capable of overcoming this fear and regaining your confidence on the road.